Vegetable

Vegetable

Vegetable

Vegetables is one of the food should always be in our daily menu. Fiber content helps our digestive system to avoid the disruption and even cancer. In addition, the price is cheap, vegetables can be consumed by all people.
Each vegetable has its benefits and each of the following benefits of eating these vegetables.

Vegetable Fruits

Broccoli
One type of vegetable that is often processed in a way made into soup. Bland taste, but rich in benefits for our bodies. For patients with anemia, broccoli suitable for consumption.
Do not just solely dependent on the medication, because the natural is better. In addition, another benefit is to reduce the risk of cancer, spina bifida, cataracts, heart attack, and stroke.

super broccoli

Broccoli

Seaweed
The raw material of agar-agar is indeed known for its high fiber content. Can be consumed either still in an early form or processed. Both are equally good, and just as good. The benefits of seaweed, among others, also inhibit the growth of cancer cells in the body and breast tumors.

Seaweed

Caulerpa seaweed

Tomatoes
Problem tomatoes include fruit or vegetable, we will not discuss here. At least, the type of foods that contain vitamin C is able to eliminate fatigue in the body, slow decline in function of the eye, reducing the risk of appendicitis, to eliminate acne.

Fresh tomatoes

Grow tomatoes

Carrots
Carrots are a type of vegetable consumed a variety of ways, ranging from eaten as fresh vegetables, sauteed, disop, until the juices. Stay you choose which one you like. The benefits for women that is preventing the emergence of very large cervical cancer. Carrots can also improve endurance when subjected to food poisoning.

Carrot with banch

Carrots

Shallots
It is small, but big benefits. Do not underestimate the function of these onions in your life. For people with high blood pressure and asthma, eat onions in the right amount. Remember, any excess is not good will.

Shallots

Shallots and sliced shallots

Lettuce leaves
These foods are often excluded in our daily menu. In fact, the benefits are not lost with tomato or carrot. For those of you who suffer from sleeplessness or insomnia, lettuce would be an alternative if you are reluctant to touch the sleeping pills.
Another important benefit is to reduce the risk of cataracts, cancer, spina bifida, to assist the work of digestion. Well, still reluctant to touch the leaves of lettuce?

Lettuce leaves

Hydroponic lettuce leaves

Cabbage
You include people who do not like to eat cabbage because the content of the gas? Well while secretly cabbage can also help reduce the risk of colon cancer, lower bad cholesterol, and also accelerate healing ulcers. But, if your doctor include vegetables in your diet is taboo for you, should you stick with it anyway just for the sake of your well.

Cabbages

Cabbage

There are many other good that you can get from other vegetables. For example, bell peppers are a source of antioxidants and cure wounds and bruises, as well as sweet potatoes anemia drug, soy prevent breast cancer and osteoporosis, eggplant as a deterrent to cancer and prevent canker sores, and spinach as asthma medication.

Despite having a variety of benefits, do not forget that the threat of pesticides need to always remember. If you can not find organic vegetables where you shop, make sure you wash it thoroughly.
Use a special soap for washing vegetables contain pesticide poisoning is not left behind on your vegetables.


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