Healthy Foods

Eat healthy foods

- Healthy food is food that has a balance of nutrients, fiber and have content substances that the body needs for growth and development action. Like a healthy diets should be an element of nutrients such as carbohydrates, proteins, minerals, vitamins, and a little unsaturated fat, or rather summary as 4 healthy 5 perfect menu.

Is that healthy food should be expensive?

the answer is no, in fact it is not necessarily expensive foods contain healthy 4 5 perfectly, many chemicals, and only have 1 or 2 course content, so the body will still lack some very important substances. Mena healthy food it would be widely available in cheap foods. The following label some foods that contain perfect health:

HEALTHY FOOD MENU

carbohydrates : found in rice, wheat, cassava, etc.
protein : there are many in tofu,eggs, meat, etc.
minerals : overflow in vegetables
vitamin : overflow in fruits
milk

A healthy diet will not be absorbe by the body's maximal if we do not have a healthy diet as well. every body has a scheme of working time, thus consumption of healthier menu should be coupled with knowledge of a healthy sheme. according to expert nutritionists gunawan torch, the body has a vulnerable time to make his duties, in the sense as follows:

Disposal phase:
In this phase where the body of the disposal process for all the food we have eaten before, o'clock among the vulnerable time
04:00 to 12:00. so that the vulnerable time is highly recommended to not eat heavy foods. according to the torch in the morning a lot of fruit consumption will be very effective, because at present the body in great need of energy sources as well as assist in the disposal process.

Digestion Phase:
This phase 4 healthy meals can be enjoyed, but non-fruit, because fruit we consume in the previous phase or in the morning. vulnerable time at around 12:00 to 20:00.
Absorption phase: vulnerable time at 20:00 to 4:00 a.m., so it is advisable to stop the feeding activity.

Well, now is definitely not, that knowledge of any healthy diet is not sufficient if not accompanied by knowledge of the concept of a healthy lifestyle, regularity in eating a natural diet can be said is, at the same time will keep your body in good health.

Another one is no less important is the awareness of the food we eat. this is due to the increasing number of fraudulent merchants to achieve maximum benefit, so that the food we eat, sometimes many contain dangerous substances.