Benefits Of Fruits

Benefits Of Fruits

APPLE - Apple juice and spinach (or can be eaten separately) is a unique combination. Combination of mineral salt content and pectin in apples, as well as the acid content in spinach oksalik form a unique substance that meets the walls of the intestine and through the movement of a powerful but safe chemical "off" dirt in the colon that has been settled for days, months and month
or even years. Substances in the apple pectin can also lower cholesterol and triglycerides that interfere with heart function.

Apple

Green Apple

AVOCADO - The content of calories, fats and oils high in it not sajamenjadi abundant energy source is needed at the time of fasting, but also reduces cholesterol levels and maintain the flexibility of the muscles of the joints.

Avocado

Fresh Avocado

BANANA - a soft banana flesh lining the walls of the stomach and intestines so that it can be an anti-inflammatory. Bananas are a great help for those experiencing problems yan inflammation of the stomach or intestines. Because the banana flesh is very soft, not be recommended for juice.

Banana

Banana fruits

CANTALOUPE - The content of beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chromium in the cantaloupe can reduce inflammation and restore the intestinal tissue injury inflammation. Natural sugars and enzymes contained cantaloupe has the function of absorption or absorption in the intestine so it helps the intestines caused by eating disorders in a hurry so that food is not chewed properly, eating too much spicy food, drug deposition, or nausea due to anxiety that excessive.

Canteloupe

Fresh cantaloupe

ORANGE - Orange juice contains vitamin C is very good because in addition to stimulating the immune system, it also eliminates the blockage of mucus in the throat, nasal cavity, lungs and stomach. Also useful for cleaning the liver and relieve pain in the body due to influenza. A mixture of lime juice and honey is efficacious cure sore throat and tonsils. For those who have stomach upset, of course, choose oranges that are not too acidic.

Orange

Orange fruits

DATES - dates a high sugar content makes palm fruit that produces a high energy. There is even a legend that the Prophet Muhammad only break their fast with dates 3 eggs, high-quality course. Palm sugar content helps heal wounds. Caution for those who have diabetes, do not consume too much of this fruit.

Dates

Dates fruits

PAPAYA and MANGO - papaya and mango juice blend contains high carbohydrate and enzyme. Fresh juice is useful in overcoming the swelling da inflammation, indigestion and fever. Mango juice alone can reduce dehydration and improving blood circulation. While papaya is launching bowel and overcome constipation.

Mango papaya

Mango papaya fruits

Mango fruits

Mango

PEAR - Eating pear fruit to help overcome discomfort in the stomach due to excessive levels of acid that comes from high-calorie foods, greasy, and spicy. Pear juice can also be mixed with apple and lemon.

Fresh pear

Pear fruits

PINEAPPLE - Pineapple enzymes dissolve Bromealin in very thick mucus in the digestive system that also destroyed the ulcers if any. Dishes are made with 250 grams of sliced ​​pineapple, chopped 60 ounces chicken and pepper to taste and then fried to cope with the symptoms of low blood disease lemasnya feet and hands.

Pineapple

Pineapples

POMEGRANATE - In Iraq and Iran, pomegranate juice made mouthwash before you drink to help cleanse the mouth and teeth, and prevent infection and helps eliminate bad breath odors. Slowly eating the pomegranate and remove seeds can clear up a hoarse voice and throat from drying out. Among other benefits, tannin substances in pomegranate fruit can anesthetize roundworms, pinworms and tapeworms in the intestines so that they can be excreted through the bowel. This method is commonly used by the inhabitants of Egypt and Vietnam.

Pomegranate

Pomegranate fruits

TOMATO - Fresh tomato juice helps the formation of glycogen in the liver. According to research found that the tomato juice to balance liver function rapidly and thus to maintain stamina and healthy body weight. Mineral salts rich in tomato increases the appetite and stimulates saliva flow, allowing the food to digest properly. Regular consumption of tomatoes to help treat anorexia (loss of appetite).

Tomato

Tomato Fruits

WATERMELON - Too much consumption of meat, sweets, fried foods, coffee and soft drinks often makes the blood too much and lead acid content of red spots on the skin. Watermelon juice is acidic and will shed blood to improve the content. For diabetics, eat watermelon juice regularly can keep your blood sugar rise. Excess uric acid content in the body that cause arthritis, gout and urea poisoning can be eliminated by drinking watermelon juice on a regular basis twice a day.

Watermelons fruits

Watermelons

LONGAN/ LITCHI- The fruit is much mengadung sucrose, glucose, protein, fat, tartaric acid, vitamin A and B. As one of the major sources of energy and restore the smooth flow of energy, very sweet fruit that is useful to improve stamina after illness. Longan is very good to meet the energy needs for vulnerable pregnant women or after childbirth. Eating enough fruit on a regular basis can increase appetite, anemia and prevent premature hair whitening. In addition to accelerating the healing of wounds. Watch out, consumption is just enough, if the excess will make the body so hot due to the excess energy.

Longan

Thai longan

STAR FRUIT - Drinking or eating star fruit and swallow it slowly to prevent and cope with the mouth and throat infections. A mixture of star fruit and honey can also help prevent bladder stones and overcome.

Star  fruit

Star fruits

LYCHEE - In addition to protein, fat, vitamin C, phosphorus, and iron, lychee fruit contains an abundance of sucrose and glucose. Lychee fruit consumed in the evening can increase energy reserves for the next day.

Lyche fruits

Lyche fruits tree

COCONUT - Coconut water containing sucrose, fructose and glucose, while the meat in addition to three of the above also contains protein, fats, vitamins and of course coconut oil. Drinking coconut water and eat the meat can reduce the swelter, dry mouth, fever with thirst and diabetes. In addition, drinking coconut water believed to remove toxins in the blood. Attention, too much to drink coconut water causes a slight temporary weakness. For those who have disorders of the bones do not consume lots of coconut water.

Coconut

Coconut tree

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